Power relaxation - Fast self-help in everyday work.

Power relaxation is a completely new and unique relaxation concept which is able to change your or your employees everyday work extremely positive.
In the classes, we work on three levels:

• Perception exercises (listen to yourself, BEFORE the stress - symptoms strikes)
• Motivational tips (because there is nothing good, unless you do it - Erich Kästner)
• From a modular system compilation of minutes of exercises specifically for the corporate / personal stress patterns (custom-made, so to say)

You can do these Power-relaxation sequences without any equipment right at your workplace - or wherever - and continue refreshed and energized with your work.